Yoga Lessons to Unwind the Body and Mind 瑜伽課堂 平衡身心 Going Green through City Farming 城市耕種 綠化生活 The ‘Yoga Series for Shoulder and Back Care’ was held in October and November 2023. Under the instruction of Professor Wendy Lam Wing-tak of the School of Public Health, participants learned breathing techniques, poses, meditation and affirmations that help them find balance, recharge and cultivate a positive mindset. 「肩背護理瑜伽系列」於2023年10月至11月舉行。 參加者在公共衞生學院藍詠德教授的指導下，學習基本的 瑜伽呼吸技巧及動作、冥想和自我肯定方法，協助他們在 工作與休息中取得平衡、煥發身心，並培養積極正面的心態。 Two cycles of Therapeutic City Farming Workshops were organised from November 2023 to January 2024 and from March to May 2024, in which colleagues had a chance to learn about urban farming, engage with nature, relax their mind and body, and harvest their own food. 醫學院於2023年11月至2024年1月和2024年3月至 5月舉辦了兩期城市耕種工作坊，讓同事們透過學習城市耕 種技巧，接觸大自然放鬆身心，並獲得自己親手栽種的收成。 Healthy meal ordering and shuttle bus services were also launched this academic year to cater for colleagues’ dietary health needs and provide convenient commuting. More ‘People First’ initiatives will be explored to cultivate a happy and healthy workplace at HKUMed. 此外，學院於本學年亦推出了健康午餐及接駁車服務，以促進員工飲食健康，及便利員工通勤。 學院將陸續開拓更多「以人為本」措施，以營造健康愉快的工作環境。 50
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