Dr Jian Ping Chen, Principal Lecturer at the School of Chinese Medicine, shared her wisdom in a recent Instagram TV video on how our diet affects our mental health from the perspective of Traditional Chinese Medicine, as she helps us better understand the health preserving principles through introducing types of food that could help enhance our mental health and physical health.
Check out Dr Chen's recipes that may help strengthen your body to guard against any respiratory infectious diseases!
Monk Fruit Tea (羅漢果茶)
SanBaiTang (三白固肺湯)
Refer here for The School of Chinese Medicine’s measures to prevent respiratory infectious diseases.
Your emotions are deeply connected to your five Zang-organs. See how they connect the dots in the table below!
五臟藏神指人之五神,即神、魂、意、魄、志各藏於所屬之髒,主宰人的情志活動。心藏神,為生命活動的主宰;
肺藏魄,體現形體動作的反應能力
肝藏魂,體現精神意識的感應能力
脾藏意,體現人的思想活動能力;
腎藏精與志,精能化髓,髓通於腦
腦為志所居,體現人的記憶能力
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